When considering the subject of fitness and diving, it’s important debunk inaccurate information and avoid myths.
Obviously, fitness for scuba diving is important, but it’s equally as important to understand that determining physical fitness for diving is not as obvious as one might think. Scuba diving itself is not supposed to be a workout; we learn early in our dive training to avoid exertion at depth. If diving feels difficult or you are tired after diving, exercising on dry land will help you prepare for the physical, mental and emotional aspects of the sport, as well as increase your comfort in the water and your overall enjoyment of diving. When examining the subject of fitness for scuba diving on a closer level, it’s key to find accurate information and avoid myths. read more →
Eat chocolate before diving — it’s not only delicious, it’s good for your dive health. Chocolate on the outside soothes the skin; chocolate on the inside soothes the soul and much more. Giving someone chocolate as a romantic gesture is no coincidence; it has long been touted for its aphrodisiac qualities. When ingested in small amounts, chocolate helps energize the body during exercise and assists post-workout replenishment of muscles. Best of all, chocolate has properties that help maintain heart health for divers and reduce the physiological stresses associated with decompression sickness (DCS), aiding in post-dive recovery.
There is still a lot of discussion among researchers about the variables and specifics of how cocoa works positively on cardiovascular health, physical performance, and reducing risks of DCS, but it does. Generally speaking, outcomes point to activation of nitric oxide (NOS) and antioxidant and anti-inflammatory effects. read more →
Anyone counting calories knows that you must factor in both how many you consume through food and drink as well as how many you burn through daily activities and exercise. Although swimming burns quite a few calories, what about scuba diving?
Calorie counting and scuba diving
Being fit and healthy should be a top priority when it comes to scuba diving. Physical health not only enhances your experience and performance, but it also affects safety. Being out of shape or overweight makes us vulnerable to a number of risks in diving, including decompression illness. Many divers watch what they eat as a matter of course, but how do we count calories burned when diving? Does diving even burn significant calories? read more →