When considering the subject of fitness and diving, it’s important debunk inaccurate information and avoid myths.
Obviously, fitness for scuba diving is important, but it’s equally as important to understand that determining physical fitness for diving is not as obvious as one might think. Scuba diving itself is not supposed to be a workout; we learn early in our dive training to avoid exertion at depth. If diving feels difficult or you are tired after diving, exercising on dry land will help you prepare for the physical, mental and emotional aspects of the sport, as well as increase your comfort in the water and your overall enjoyment of diving. When examining the subject of fitness for scuba diving on a closer level, it’s key to find accurate information and avoid myths. read more →