December 2015

Diving – the perfect Calorie burner!

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Anyone counting calories knows that you must factor in both how many you consume through food and drink as well as how many you burn through daily activities and exercise. Although swimming burns quite a few calories, what about scuba diving?

Calorie counting and scuba diving

Being fit and healthy should be a top priority when it comes to scuba diving. Physical health not only enhances your experience and performance, but it also affects safety. Being out of shape or overweight makes us vulnerable to a number of risks in diving, including decompression illness. Many divers watch what they eat as a matter of course, but how do we count calories burned when diving? Does diving even burn significant calories? read more →

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